Chicago Personal Trainer Warns of Hidden Health Risks Associated With Running
Chad Schieber, a runner in the Chicago Marathon, died due to a non-heat related and manageable health problem while running in the race. Other runners like Chad can be at high risk for serious health problems, however, through proper training and planning these problems can be avoided.
Chicago, IL (PRWEB) November 21, 2007
Chad Schieber collapsed and died on October 7, 2007 while running in the Chicago Marathon. He had a condition called Mitral Valve Prolapse which was the cause of his death, not the 88 degree temperature that day.
"Mitral Valve Prolapse is a common heart disorder. It occurs when the valve between the two chambers of your heart doesn't close properly. There is no cure for Mitral Valve Prolapse, however, one can live with the condition," says Chicago personal trainer and fitness expert Marcus Brent of Chicago Training Core (http://www. chicagotrainingcore. com (http://www. chicagotrainingcore. com)).
Unfortunately Chad was just 35 years of age when he was killed by the disease. Most people that have diseases like this may not even know it, but an annual exam by a physician might save your life.
According to Marcus Brent, "If you are involved in strenuous physical activity, regular annual visits to your Doctor can help save your life. Most of us feel like we're in good shape," says Mr. Brent, "even though we may have no idea what shape we're really in. There are a staggering amount of deaths in America which results from people not taking the time to look at their health status and engaging in activities that seem to be 'normal' such as hiking, running, or shoveling snow."
It is common that runners are ill prepared for the demands required by various training regiments that they undertake. Many are solely concerned with training the cardiovascular system to help them "go the extra mile". Many of them do not recognize or feel the need to train the other 3 systems of the human body: Musculoskeletal, Endocrine, or the Nervous system. These systems may hide hidden dangers which only a health professional can reveal.
A knowledgeable Personal Trainer understands the importance of training all the body's systems to help avoid potential dangers resulting from overuse injuries, such as muscle imbalances, improper technique which could result in muscle tears, ligament damage, Tendonitis and many other serious injuries.
According to Marcus Brent (http://www. chicagotrainingcore. com (http://www. chicagotrainingcore. com)), "Before you begin a running regiment, know the risks. The human body while running performs 12 joint actions while using multiple energy systems. Depending on a runners level of fitness and the type of training he or she is doing, a runner can experience a sleuth of problems such as shortened Lateral leg muscles, often referred to as the TFL (Tensor Fasciae Latae). These muscles often shorten when not stretched properly."
If not addressed, these common problems can lead to more painful problems. To prevent these problems, Mr. Brent recommends runners to use a "Foam Roller" to help stretch the outside of the leg to help loosen those muscles. He also recommends seated "Toe Taps" to strengthen the Anterior Tibialis Muscle, located along the front of the leg between the Ankle and Knee.
"As with any endeavor or activity, research should always be performed, as well as creating a well thought out plan of action. Listen to your body. Keep in mind that you are doing more to your body than you may be aware of, and unless you take the time to learn or hire a trained professional, you very well could be 'Over Training and Dangerously Fit'," says Marcus Brent.
For additional information on the news that is the subject of this release, contact Chicago Training Core at 773.761.8988 or visit http://www. chicagotrainingcore. com (http://www. chicagotrainingcore. com).
About Chicago Training Core
Chicago Training Core is a Chicago personal training company, owned and operated by Marcus Brent, a certified Chicago home personal trainer and fitness professional specializing in optimizing functional strength for everyday needs that help improve quality of life. Marcus Brent is a certified personal trainer and has over 20 years experience in fitness and weight management.
Contact:
Marcus Brent, Personal Trainer
Chicago Training Core
773.761.8988
Http://www. chicagotrainingcore. com (http://www. chicagotrainingcore. com)
###
