Shocking Health Facts Discovered American Citizens
Obesity is a major problem for many Americans which results in serious health risks. Unless all good diet attempts for a healthier life style, many people still experiencing problems with weight loss. Resulting in diabetes and other diseases.
(PRWEB) October 7, 2005
Obesity is a health problem that affects one-third of all adults and one-fourth of all children in this country. It is directly linked to such diseases as hypertension, diabetes, heart disease, and cancer.
In fact, the American Heart Association recently reclassified obesity as an independent "major" risk factor for heart disease, rather than just a contributing one.
In addition to its role as a possible precursor to heart disease, obesity also has been shown to play a part in the development of many cancers (including colorectal, prostate, breast, and reproductive cancers), which can be negatively influenced by high-fat, low-fiber diets. The American Cancer Society has confirmed that obese patients with cancer were more likely to die than those of normal weight. Consequently, a study published this year in The New England Journal of Medicine demonstrated that higher weight led to a higher overall risk of death—regardless of cause.
With all of this evidence, why is obesity so prevalent in our country? As it turns out, the high levels of obesity found in the U. S. are not due to an increase in food consumption as might be expected. Americans as a whole consume less fat and fewer total calories than they did just two decades ago. Yet, there is a higher percentage of overweight people in our country now than ever before. How does one explain this paradox?
First, realize that an individual's weight is based upon the number of calories consumed relative to the number of calories expended through physical activity. Therefore, if consumption has decreased and the overall weight has increased in this country, then our physical activity must have decreased over the years. Corroborating this theory, a recent government report revealed that only 15% of adults in this country exercise regularly and that 25% of adults participate in no physical activity during their free time at all.
Physical activity and exercise are a vital to our maintaining good health and avoiding disease. However, it is far too easy to find reasons not to exercise. Many perceive such physical activity as too tedious, too inconvenient, or too time-consuming. But the truth about exercise is much different.
One need not spend hours each week in a gym "pumping iron" or running on a treadmill to reach adequate amounts of physical activity.
Even short bursts of activity integrated throughout one's usual daily activities can go a long way toward improving one's health and physical status. These activities might include using the stairs rather than an elevator, walking more, and playing golf or tennis.
Many people make long working days and find it hard to create time for sport and fitness. That is one reason why i appreciate nutritional supplementation.
It allows us to get results more efficiently by "working smarter", not harder or longer.
Even with low levels of exercise, natural herbal mixtures can boost thermogenesis. This generation of heat utilizes energy that might otherwise be stored as fat. Because thermogenesis increases the metabolic demands on the body (even while it is at rest!), it is common for people to report stories of losing substantial amounts of weight, even without exercising.
Since muscle tissue requires substantial energy even at rest, more muscle means more energy (calories) used up and an increase in Basal Metabolic Rate (BMR). Likewise, the herb shi-shi induces the muscle cells to consume fat as a preferred energy source during activity. This results in a muscle sparing effect (producing less muscle breakdown) and, thus, promotes fat loss.
Weight loss can also be achieved through limiting the amount of energy (calories) consumed by the body. Thermogenesis can therefore satisfy the appetite. For example, shi-shi has a suppressant effect on the satiety centers in the hypothalamic region of the brain.
This process has a profound effect on this part of the brain by increasing levels of the neurotransmitter, serotonin. The net result of these supplements is to satisfy the appetite and minimize carbohydrate craving, which generally translates into decreased food intake and improved weight loss.
We should all strive to increase our daily caloric percentage of highly-absorbable, high-quality protein with negligible fat content. This will aid in preserving muscle mass during the catabolic period of increased exercise and calorie restriction and is an integral part of any program where an increase in muscle mass and decrease in body fat is desired.
Obesity is a significant problem affecting millions of Americans, both young and old. To effectively reduce one's weight, emphasis should be placed upon reducing the number of calories consumed while increasing the number of calories expended each day. Many people already achieved optimum weight loss results with this new shi-shi supplement even without structured physical activity.
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