The Heat Is On - Free Fitness Phone Coaching Offer!
Master Fitness by Phone Coach, Kathleen Pileggi or Lansdale, PA offers free coaching sessions with purchase of a Caltrac, and provides tips for exercising in hot weather.
(PRWEB) July 11, 2003
FOR IMMEDIATE RELEASE
For Information Contact: Kathleen Pileggi
215-588-6701
The Heat Is On - Free Fitness Phone Coaching Offer!
(PRWEB) July, 2003 -- Kathleen Pileggi, of Lansdale, Pennsylvania, a Master Fitness by Phone(r) Coach and ACE (American Council on Exercise) certified Personal Trainer is offering two Free coaching sessions with purchase of a Caltrac accelerometer (a pager-like device that accurately measures calories burned during activity) to the first five people who contact her. This device is used as part of her fitness phone coaching program.
And, if you do not see the value in using this motivation tool after the two sessions, she will happily refund your purchase. Experience what it is like to get instant feedback from your exercise efforts. Your new body is just a phone call away.
Now, here are some "heat" tips to safely exercise in the warmer weather and to avoid heat exhaustion, heat stroke, and lung damage from pollution.
Don't exercise during the hottest part of the day (between 10am and 2pm). Early morning and early evening are best.
Don't perform a strenuous water workout in a heated pool during the summer. You can dehydrate and overheat even though you're in water. And yes, you do need to rehydrate after a water workout.
Don't continue to exercise if you are dizzy, faint or nauseous. These can signal heat exhaustion, which if not heeded can turn to a more serious condition of heat stroke. Rest in the shade and drink water.
Don't exercise when the air pollution index is high in order to prevent damage to your lungs. Check your local paper for a health advisory.
The heat is on - enjoy!
Pileggi offers a novel phone coaching program that is guaranteed to get clients motivated and committed to an exercise program and get results. She offers a 100% Money-Back Guarantee within the first 6 weeks!
Ms. Pileggi is the "Alive & Well" WNPV fitness expert, offers talks on motivation and fitness, and welcomes all questions from the media or the general public.
You can contact her by telephone at 215-588-6701, via e-mail at kpileggi@earthlink. net, or by fax at 215-855-0525. Visit the Fitness by Phone(r) website at www. fitnessbyphone. com.
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