Exclusive Seminar: Elite CST Coach Cody Fielding 8/5/06, Atrium Hotel
Elite Bay area health and fitness expert to host one day seminar in Irvine Aug 5th
Mission Viejo, CA (PRWEB) July 19, 2006
Coach D. Cody Fielding, the most senior CST instructor in California, will be conducting the seminar Saturday August 5th at the Atrium in Irvine (www. atriumhotel. com) from 10 am to 4 pm. Cost for the seminar is $100. Space is limited and Cody will only be in town for the weekend so sign up as soon as possible to ensure your place.
CST has been used to train UFC and Brazilian jiu-jitsu fighters, military and law enforcement personnel, yoga practitioners, rock climbers, models, and personal trainers. But its widest use is in optimizing the health and fitness of the general population.
For less than the cost of a private training session, all 3 parts of the Circular Strength TrainingTM (or CST) will be covered: joint mobility and CNS toning, strength training through special weights called ClubbellsTM, and agility/flow/general conditioning. These are respectively referred to within CST as Intu-FlowTM, ClubbellTM training, and PrasaraTM flow yoga/FlowFitTM.
CST centers on the notion of the Flow state, and reminding you how to “get out of your own way.” Flow is the result of your body moving as it is designed to, each action and reaction in harmony with your joints, muscles, and mind. Each of the system’s 3 parts -- joint mobility and CNS toning, strength training in all planes of movement, and cardio-fitness/yoga flow/agility -- focus on this principle, and participants can work on any one or combination of these complementary yet stand alone parts.
For anyone looking beyond traditional health and fitness regimes CST is a truly refreshing alternative. The system is comprehensive enough to train you for the most advanced activities, yet efficient enough to yield spectacular results in 14-18 minutes a day. CST is appropriate for all health and fitness levels and can be as challenging as you choose to make it.
PayPal is the preferred payment option; sign-up for PayPal online, then designate the instructor’s email as the recipient for the $100 seminar fee. Or, make checks out for $100, to Empowered Health, and send to:
Empowered Health, 3435 Cesar Chavez St. Suite 343, San Francisco, CA 94110.]
For more information go to the seminar’s website at web. mac. com/peter. kim1/iWeb/Site/Welcome. html.
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